Reflexology is a deeply relaxing and extremely pleasant complementary therapy that works on the feet or hands. It helps you to cope on a physical mental and emotional level thereby encouraging us to heal and maintain balance in all area of your life.
Treatment does not tickle and is carried out fully dressed with only shoes and socks removed.
Firm but comfortable pressure is applied to tiny reflex points on the feet and can bring relief from a wide range of acute and chronic conditions.
Reflexology...
- Reduces stress
- Induces deep relaxation
- Improves circulation
- Cleanses the body of toxins and impurities
- Balances the whole body system
- Revitalises energy
- Encourages self healing
Who can benefit from reflexology?
Reflexology is suitable for all ages.
It has been shown to be particularly effective for...
- Back Pain
- Migraine
- Fertility
- Arthritis
- Sleep disorders
- Sports Injuries
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- Hormonal Imbalances
- Digestive disorders
- Stress-related conditions
- In pregnancy and post natal
- Preventative health care.
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After having completed a course of reflexology treatments for a specific condition, many people find it beneficial to maintain health and well-being.
Your first appointment will include...
- A preliminary consultation to determine your present and past health and lifestyle.
- A suggested treatment plan based on your Personal needs and goals. A course of Treatments may be recommended depending on your body's needs.
- Your reflexology session which may include some advanced reflexology techniques and applied kinesiology.
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Each treatment session usually lasts about one hour but please allow at least 90 minutes for your first appointment.
Unlike conventional reflexology VRT is carried out on the tops of the feet or hands whilst standing up or placing body weigh on the supported hand. It appears that as soon as the foot or hand becomes weigh bearing the power is turned up as far as the therapeutic response is concerned and the body appears to react more quickly.
The treatment is very brief, usually lasting no more than 5 minutes, and is followed by a relaxing traditional reflexology treatment. The therapeutic response from VRT is often quicker, especially with orthopaedic problems.
Advanced VRT techniques can often help intransigent conditions.
- Synergenistic reflexology where the feet and hands are worked simultaneously. This plays a vital role in accelerating the effects of the VRT treatment.
- Working the zonal trigger reflexes on the ankles.
- Nail-working.
- Diaphragm rocking – which has been found particularly helpful in the treatment of ME and stress-related problems.
- Knuckle dusting – found to be particularly good for treating asthma and depression.
- Reflexology Lymphatic Drainage
- Reflexology Chakra Balancing
Treatment Prices
Initial Reflexology Consultation - £45 All subsequent traditional reflexology sessions - £35 All subsequent reflexology sessions plus Vertical Reflexology Therapy - £40. A course of 6 treatments for the price of 5 is available. Please note that different prices apply to my infertility and preconception programme.